Each session is tailored to meet your personal needs. How many sessions you will need depends on the problem, this will be established in the first session and a program for positive change will be made.
My clients usually need between 2-8 sessions. The first session will last for about 1 hour and ¼.During this session we will establish your goals and your aims, find out were your strengths and resources lie. During this session hypnosis will last for about 20 minutes.
The next sessions will last for about an hour. The hour will be made up of information gathering on how things have changed for you. The next step of the program will be implemented. You will normally experience a longer session of hypnosis here.
Because I am firstly a self help therapist I like to teach my clients beneficial permanent tools that they can take away and use when ever they feel they need to take control of their life more or make changes.
The self help tools I teach for Change are:
SELF HYPNOSIS
EFT
POSITIVE AFFIRMATIONS.